0-6weeks+ (0-8weeks+ post c-s) and after.

This guide was created to support postpartum women in the early weeks after baby is born.

It is a PDF guide with access to videos including breathing exercises to reconnect with the core and pelvic floor. It includes guidance on introducing walking and progression to some gentle stretching and movements that will be beneficial and restorative in those early weeks for those who want to do something but are not sure what they can do.

When booking please arrange a 30minute video consult with Lorna to go through your individual details, any concerns, questions and also for tailored guidance.

This program is just a Guide to what you CAN do IF you want to do something but please listen to your body and seek advice from your health care provider.