Postpartum Hybrid Program

-In person class & online program

* bookings open *

Summer Time

8 week block

AUG 6TH-SEPT 27TH

5 CLASSES

-8 week Home program

-5 weeks of classes

8 week PDF program

Including demonstration videos with progressions and regressions

*will be shared each block

-Weekly 45 minutes Postpartum Return to Exercise Zoom RECORDING (recording of previously taught live class that progresses throughout the 12 weeks)

-Weekly check in

-Individual advice where needed

-Nutrition advice

-Guidance on return to impact/running/sport

-Whatsapp group support

This program is purchased based on application.

Please fill out application form in my linktree in Instagram bio or DM me, thank you, Lorna

.

All new mums must be at least 6 weeks postpartum/10weeks post c-s

and cleared by GP to return to exercise.

If you are a new client or any of your previous answers have changed you must complete the questionnaire you will receive after booking. Please also arrange a phone consult.