UR MAMA STRENGTH INSTAGRAM FEED

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FREE Pregnancy Workout . Friday 7.30pm . -Breathing strategies -Core connection -Pelvic floor awareness and flexibility -Relaxation -Progressive approach to load -Advice on training modifications -Home workouts -Postpartum considerations Online Via
. FREE introduction to RETURN to EXERCISE . -Breathing strategies -Core rehab (diastasis/core connection) -Pelvic floor awareness and flexibility -Relaxation -Progressive approach to load -Advice on return to training -Home workouts Online Via ZOOM
I was asked to choose 10 photos of my business for a post.... . It was hard to choose. . My business is part of myself, and I am part of my business... . My page is a bit of me. . That's fitness, sport, food, It's gigs, gaa, cider. There's art, music
These two cuties.... Only love me with a bucket in hand! 💙💙
Another mobility Saturday Tomorrow morning 11am . Suitable for those who are currently back to exercise and injury free. . DM for link . . If you are currently pregnant or early postpartum and would like a free Movement class please DM me and I will
I cannot recommend getting a mummy check more! . Finding out where you are at, that there is nothing to be concerned about,to focus on improvements for optimum function can do so much for your confidence. . Delighted for a client today who was full o
Out in the sun, having the chats . Facetime only for the next while.... . Social distancing on another level @dougie_costello ❤️
What CAN you do in those first weeks? These guidelines are not about pushing you to exercise too soon They are a guideline of what you CAN do to support recovery if you WANT to Doing too much too soon is not advised Gentle, restorative movements
I'm delighted to be involved with @thepodcollection and their TWO WEEKS OF WELLNESS . I will be taking over their account next Saturday morning at 10am for a live Postpartum Return to Exercise, strength and conditioning class. . You will need to be a
What exercises can I start early postpartum? . How do I start retraining my core safely? . What are the breathing techniques you mention? . 3 places still available for tomorrow morning Monday, 15th. . How to approach your return to exercise, res
🖤 . . #pregnancyfit #pregnancyfitness #fitandpregnant #strongmama #fitpregnancyjourney #fitpregnancy #healthypregnancy #pregnancyworkouts #bumplife #prenatal #prenatalworkout #prenatalfitness #postpartum #strongmama #strongmom #postpartumbody #post
Happy Birthday Baby Ryan 💙💙💙@orcunningham @donnacha85
Monday Morning 10am 30min workout . You need a resistance band. . Preferably a looped one but if not we will adapt . Workout is a general workout with some specifications for those pregnant or postpartum. . You must be cleared to exercise and if post
Another mobility Saturday Tomorrow morning 11am . Suitable for those who are currently back to exercise and injury free. . DM for link . . If you are currently pregnant or early postpartum and Woukd like a free Movement class please DM me and I will
Another one before I go to sleep. . What a gorgeous picture. My clients hubby caught the little lady mid mischief 😂❤️ . This little one loves to come up and peer into the screen at me . I often see her little bum as she climbs all over mammy as she
Some of the movements the pregnant ladies got up to this evening. . Watching form and technique is important, watching for misunderstanding of movement patterns, and being aware of any discomfort. Not every body can cope with every movement. . Adding
Doing this job is worth it just for the cuteness overload I get on the daily! . How about this little one getting bigger and stronger week by week just as mammy gets stronger too! . ❤️Thanks for that photo mammy, it brightened up my day!
How mad is the modern, giant, glass backdrop of the @avivastadium behind these beautiful hidden houses and the gorgeous green in front. . What a hidden gem. . Love it ❤️
A search for hidden colour 🌈 #mural #streetart #mural #wallart #spraypaint #graffiti