This is a PDF guide with access to 18 videos including breathing exercises to reconnect with the core and pelvic floor, mobility and stretching to prevent back, neck and shoulder pain in those early weeks.

It includes guidance on introducing walking and progression to some gentle stretching and movements that will be beneficial and restorative in those early weeks for those who want to do something but are not sure what they can do.

This program is just a Guide to what you CAN do IF you want to do something but please listen to your body and seek advice from your health care provider.