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This group is for those who have completed their 12 week Postpartum Program and want to continue to make progress.
This is “normal” training, continuing to build strength, continuing with mobility, challenging your core & balance but also with the support to adapt if needed.
Weekly group check ins & Whatsapp support
Nutritional support if needed
Track your progress in the app
Ask for feedback
Keep accountable within your group
You can link your steps, myfitnesspal, and progress details to the app too!
No check ins over Christmas/New Year but still WhatsApp accountability etc
This group is for those who have completed their 12 week Postpartum Program and want to continue to make progress.
This is “normal” training, continuing to build strength, continuing with mobility, challenging your core & balance but also with the support to adapt if needed.
Weekly group check ins & Whatsapp support
Nutritional support if needed
Track your progress in the app
Ask for feedback
Keep accountable within your group
You can link your steps, myfitnesspal, and progress details to the app too!
No check ins over Christmas/New Year but still WhatsApp accountability etc