Online & Hybrid Group Coaching

What Is Online Group Coaching?

Online group coaching gives you structured, expert-led coaching from anywhere, without needing to step into a gym or studio. You get a complete program, ongoing guidance, and a community of people working toward similar goals, all delivered through an app and supported by direct coach access. It's built for people who want real accountability and real results, but need the flexibility of training on their own schedule.

What Is Hybrid Coaching?

Hybrid coaching combines the flexibility of online coaching with the option to join in-person classes. You remain an online coaching client, with full access to your program, app, and support but you also have the opportunity to train in person, connect face-to-face with your coach, and be part of a live training environment.

It's the best of both worlds: the convenience of coaching from home, plus the energy, connection, and hands-on support of in-person sessions.

August-September Block — Access to Members Only

Thurdays 9:45am

Program Starts Monday 27th July

Class Thursday 30th, 6th, —20th—3rd, 10th, 17th, 24th

(no class Aug 13th & 27th) —7 classes

Location: linked

Benefits of Hybrid Coaching

• Flexibility with structure – Train online when it's convenient, and step into a class when you want extra motivation, form checks, or connection.

• Stronger accountability – Regular contact with your coach and community, both online and in person, keeps you consistent.

• Community and support – You're never training alone. You're part of a group that shows up for each other.

• A program that adapts with you – Whether you train from home, in the studio, or both, your coaching stays consistent and personal.

What You Get With the Program

• A Full Online Program, Updated Every 8 Weeks – Your training program is refreshed regularly to keep you progressing, challenged, and avoiding plateaus.

• Educational, Informative Lessons – New lessons are added to the app on a rolling basis, helping you understand the why behind your training and nutrition, not just the what.

• Group WhatsApp Support & Accountability – A dedicated group chat for daily support, motivation, and check-ins with your coach and fellow members.

• Weekly Group Check-Ins (Facebook Group) – A required weekly check-in where you share progress, get feedback, and stay accountable. This is a core part of the program and helps ensure everyone stays on track.

• Optional In-Person Classes (Hybrid Option) – The chance to train live, get hands-on coaching, and connect with the community in person.

How the Program Works

This program is a partnership. As your coach, I provide the structure, programming, education, and support you need to succeed, but the results come from your consistency and participation. That means:

• Showing up for your workouts

• Engaging in the WhatsApp group

• Completing your weekly check-in in the Facebook group

• Communicating openly so your program can be adjusted to fit your progress and needs

When you bring the effort and participation, I bring the plan, the accountability, and the support to help you get there.