Tuesdays 7.30pm

Starting Jan 15th-Marvh 3rd

No class Feb 3rd

Additional Online Program

Access from Jan 10th

Please contact me via Instagram for waitlist

8 WEEK BLOCK

7 in person Strength & Mobility Classes

Including

-8 week home/gym program

-Recorded sessions

-Mobility videos 

-Weekly group check in

-Whatsapp support

If you are looking for safe but effective strength and mobility work, with expert guidance and tailored modifications, a well-rounded mix of functional strength with a core and pelvic floor focus then this class is for you.

I teach the importance of  mobility, and breathing techniques for your comfort in pregnancy, mobility for birth and postpartum recovery.

If you enjoy being part of a community and meeting other mams to be.

If your postpartum recovery is important to you and you want to build foundations in pregnancy that will stand to you in birth and beyond then you will find huge benefit in this program.

-Check ins

-Nutrition advice where needed

-Modifications where needed

-WhatsApp support

Please ensure PARmed-X pregnancy form is completed by your Doctor before attending which will be sent to you after you book.