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This is a hybrid program built specifically for your pregnant body,
combining weekly in-person classes with an online program you
can access anytime through our app.
Blocks are booked every 8 weeks
Classes are held Tuesdays at 7:30 PM,
and your at-home or gym sessions are fully flexible around your schedule
backed by weekly accountability and group check-ins to keep you supported and consistent.
You'll train with all the traditional strength movements you know,
adapted with pregnancy-specific additions that are safe
and genuinely beneficial as your body changes and prepares for birth.
The program includes core work designed for pregnancy,
breathing strategies to manage pressure through your core and pelvic floor,
and mobility training that keeps you comfortable and pain-free,
all with optimal fetal positioning in mind to support a smoother labour.
You'll also learn labour positions later in pregnancy to help you stay comfortable
through active labour, whatever your birth plan looks like, vaginal or C-section.
By the end, you'll have a stronger, more resilient core and pelvic floor, better tools to manage pregnancy discomfort, the mobility to stay active right up until delivery, and a solid foundation for postpartum recovery.
You will be working with a highly qualified coach with years of
experience working in pregnancy fitness and I can’t wait
to welcome you to our class.
Lorna
This is a hybrid program built specifically for your pregnant body,
combining weekly in-person classes with an online program you
can access anytime through our app.
Blocks are booked every 8 weeks
Classes are held Tuesdays at 7:30 PM,
and your at-home or gym sessions are fully flexible around your schedule
backed by weekly accountability and group check-ins to keep you supported and consistent.
You'll train with all the traditional strength movements you know,
adapted with pregnancy-specific additions that are safe
and genuinely beneficial as your body changes and prepares for birth.
The program includes core work designed for pregnancy,
breathing strategies to manage pressure through your core and pelvic floor,
and mobility training that keeps you comfortable and pain-free,
all with optimal fetal positioning in mind to support a smoother labour.
You'll also learn labour positions later in pregnancy to help you stay comfortable
through active labour, whatever your birth plan looks like, vaginal or C-section.
By the end, you'll have a stronger, more resilient core and pelvic floor, better tools to manage pregnancy discomfort, the mobility to stay active right up until delivery, and a solid foundation for postpartum recovery.
You will be working with a highly qualified coach with years of
experience working in pregnancy fitness and I can’t wait
to welcome you to our class.
Lorna