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Please contact me via Instagram for waitlist
Postpartum Online Program
November 22nd-February 27th
(As this course runs through Christmas you will have access to 14weeks online for the price of 12)
€150 online
-12 week Home program
12 recorded sessions
Extra sessions on the App
Including demonstration videos with progressions and regressions
Progressing throughout the 12 weeks
-Weekly 45 minutes Postpartum Return to Exercise Zoom RECORDING (recording of previously taught live class that progresses throughout the 12 weeks)
-Weekly check in
-Individual advice where needed
-Nutrition advice
-Guidance on return to impact/running/sport
This program is purchased based on application.
Please fill out application form in my linktree in Instagram bio or DM me, thank you, Lorna
.
All new mums must be at least 6 weeks postpartum/10weeks post c-s
and cleared by GP to return to exercise.
If you are a new client or any of your previous answers have changed you must complete the questionnaire you will receive after booking. Please also arrange a phone consult.
Please contact me via Instagram for waitlist
Postpartum Online Program
November 22nd-February 27th
(As this course runs through Christmas you will have access to 14weeks online for the price of 12)
€150 online
-12 week Home program
12 recorded sessions
Extra sessions on the App
Including demonstration videos with progressions and regressions
Progressing throughout the 12 weeks
-Weekly 45 minutes Postpartum Return to Exercise Zoom RECORDING (recording of previously taught live class that progresses throughout the 12 weeks)
-Weekly check in
-Individual advice where needed
-Nutrition advice
-Guidance on return to impact/running/sport
This program is purchased based on application.
Please fill out application form in my linktree in Instagram bio or DM me, thank you, Lorna
.
All new mums must be at least 6 weeks postpartum/10weeks post c-s
and cleared by GP to return to exercise.
If you are a new client or any of your previous answers have changed you must complete the questionnaire you will receive after booking. Please also arrange a phone consult.