October Intake Online

€150.00
Sold Out. Join Wait List.

Please contact me via Instagram for waitlist

Postpartum Online Program

12 week block

Access to program from 

Sept 29th-Dec 19th

Limited availability

€150 online

-12 week Home program

12 recorded sessions

Extra sessions on the App

Including demonstration videos with progressions and regressions

Progressing throughout the 12 weeks

-Weekly 45 minutes Postpartum Return to Exercise Zoom RECORDING (recording of previously taught live class that progresses throughout the 12 weeks)

-Weekly check in

-Individual advice where needed

-Nutrition advice

-Guidance on return to impact/running/sport

This program is purchased based on application.

Please fill out application form in my linktree in Instagram bio or DM me, thank you, Lorna

.

All new mums must be at least 6 weeks postpartum/10weeks post c-s

and cleared by GP to return to exercise.

If you are a new client or any of your previous answers have changed you must complete the questionnaire you will receive after booking. Please also arrange a phone consult.

Get notified by email when this product is in stock.

Please contact me via Instagram for waitlist

Postpartum Online Program

12 week block

Access to program from 

Sept 29th-Dec 19th

Limited availability

€150 online

-12 week Home program

12 recorded sessions

Extra sessions on the App

Including demonstration videos with progressions and regressions

Progressing throughout the 12 weeks

-Weekly 45 minutes Postpartum Return to Exercise Zoom RECORDING (recording of previously taught live class that progresses throughout the 12 weeks)

-Weekly check in

-Individual advice where needed

-Nutrition advice

-Guidance on return to impact/running/sport

This program is purchased based on application.

Please fill out application form in my linktree in Instagram bio or DM me, thank you, Lorna

.

All new mums must be at least 6 weeks postpartum/10weeks post c-s

and cleared by GP to return to exercise.

If you are a new client or any of your previous answers have changed you must complete the questionnaire you will receive after booking. Please also arrange a phone consult.