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Whether you had your baby six weeks ago or six years ago, motherhood reshapes your time, your energy, and your body — and so often, you end up last on your own list. Maybe you’re newly postpartum and easing back in. Maybe your “baby” is starting school and you’re only now finding a moment to focus on yourself. Wherever you are on that journey, our 12-Week Postpartum Hybrid Program is built to meet you there. It’s real online coaching, designed around postpartum bodies at any stage, so you can rebuild strength and confidence on your own schedule, with a coach and a community behind you every step of the way.
This isn’t a generic workout app. It’s guided online coaching designed specifically for postpartum bodies, no matter how long ago you gave birth. Through the app, you’ll follow a structured program of planned and recorded workouts — progressed week by week as you heal and rebuild strength. Train during nap time, after the school run, or whenever you finally carve out a moment for you. No classes to rush to, no guilt when plans change. Your coach-led program simply fits into your life.
Early motherhood can feel isolating, but on this program, you’re never recovering on your own. Alongside your online coaching, you’ll be welcomed into:
A warm, supportive WhatsApp community of mams who truly get it
Weekly group check-ins with your coach to track progress, ask questions, and stay motivated
One in-person class each week, giving your online coaching an extra layer of hands-on support and connection
This program isn’t just about twelve weeks — it’s the start of a community you can stay part of for as long as you want. Your coaching, your check-ins, and your WhatsApp community don’t have to end when the program does. You’ll have the option to keep going with ongoing online coaching and a circle of mams cheering you on well beyond week twelve.
€300 for the full 12-week program
€400 for additional in person classes
So many mams tell us the hardest part isn’t the workouts — it’s losing the support once a program ends. That’s why we’ve built ways for you to stay connected and keep coaching long after your 12 weeks are up:
€100/month to continue your online coaching, with full access to the app and an ever-growing workout library
Stay part of our in-person progress group, surrounded by mams who’ve walked the same road and are still walking it with you
This program welcomes mams at any stage of their postpartum journey — whether that’s a few months or a few years on. To join, you must be at least 6 weeks postpartum following a vaginal birth (or at least 10 weeks following a C-section), and have clearance to exercise from your doctor or midwife.
Whether you had your baby six weeks ago or six years ago, motherhood reshapes your time, your energy, and your body — and so often, you end up last on your own list. Maybe you’re newly postpartum and easing back in. Maybe your “baby” is starting school and you’re only now finding a moment to focus on yourself. Wherever you are on that journey, our 12-Week Postpartum Hybrid Program is built to meet you there. It’s real online coaching, designed around postpartum bodies at any stage, so you can rebuild strength and confidence on your own schedule, with a coach and a community behind you every step of the way.
This isn’t a generic workout app. It’s guided online coaching designed specifically for postpartum bodies, no matter how long ago you gave birth. Through the app, you’ll follow a structured program of planned and recorded workouts — progressed week by week as you heal and rebuild strength. Train during nap time, after the school run, or whenever you finally carve out a moment for you. No classes to rush to, no guilt when plans change. Your coach-led program simply fits into your life.
Early motherhood can feel isolating, but on this program, you’re never recovering on your own. Alongside your online coaching, you’ll be welcomed into:
A warm, supportive WhatsApp community of mams who truly get it
Weekly group check-ins with your coach to track progress, ask questions, and stay motivated
One in-person class each week, giving your online coaching an extra layer of hands-on support and connection
This program isn’t just about twelve weeks — it’s the start of a community you can stay part of for as long as you want. Your coaching, your check-ins, and your WhatsApp community don’t have to end when the program does. You’ll have the option to keep going with ongoing online coaching and a circle of mams cheering you on well beyond week twelve.
€300 for the full 12-week program
€400 for additional in person classes
So many mams tell us the hardest part isn’t the workouts — it’s losing the support once a program ends. That’s why we’ve built ways for you to stay connected and keep coaching long after your 12 weeks are up:
€100/month to continue your online coaching, with full access to the app and an ever-growing workout library
Stay part of our in-person progress group, surrounded by mams who’ve walked the same road and are still walking it with you
This program welcomes mams at any stage of their postpartum journey — whether that’s a few months or a few years on. To join, you must be at least 6 weeks postpartum following a vaginal birth (or at least 10 weeks following a C-section), and have clearance to exercise from your doctor or midwife.