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Online program Sept 7th
Class Thursday 10th 11.45am
Becoming a mum changes everything — including how, when, and where you can work out. Our 12-Week Postpartum Hybrid Program is built around your new life, not the other way around.
With our app, you get a fully planned program of recorded workouts you can do anytime — during nap time, after the school run, or whenever your day allows. No pressure to be somewhere at a set time, no guilt if plans change. Your recovery moves at your pace.
Real connection matters, especially in those early postpartum months. Alongside your online program, you’ll get:
A WhatsApp community of mums on the same journey
Weekly group check-ins to keep you accountable and motivated
One in-person class each week for hands-on coaching, real-time form checks, and social connection, chats and fun
Train at home on your schedule. Show up in person for connection and coaching. Twelve weeks of guided, expert-led recovery — designed to fit around your life, not compete with it.
€400 for the full 12-week program
Keep your momentum going with flexible options to continue:
€89.99/month to maintain access to the, app, ongoing workout progress, motivation & community.
Additional add on to continue with our in-person progress group
To join the program, mums must be at least 6 weeks postpartum following a vaginal birth, or at least 10 weeks postpartum following a C-section, and must have clearance to exercise from their doctor or midwife.
Online program Sept 7th
Class Thursday 10th 11.45am
Becoming a mum changes everything — including how, when, and where you can work out. Our 12-Week Postpartum Hybrid Program is built around your new life, not the other way around.
With our app, you get a fully planned program of recorded workouts you can do anytime — during nap time, after the school run, or whenever your day allows. No pressure to be somewhere at a set time, no guilt if plans change. Your recovery moves at your pace.
Real connection matters, especially in those early postpartum months. Alongside your online program, you’ll get:
A WhatsApp community of mums on the same journey
Weekly group check-ins to keep you accountable and motivated
One in-person class each week for hands-on coaching, real-time form checks, and social connection, chats and fun
Train at home on your schedule. Show up in person for connection and coaching. Twelve weeks of guided, expert-led recovery — designed to fit around your life, not compete with it.
€400 for the full 12-week program
Keep your momentum going with flexible options to continue:
€89.99/month to maintain access to the, app, ongoing workout progress, motivation & community.
Additional add on to continue with our in-person progress group
To join the program, mums must be at least 6 weeks postpartum following a vaginal birth, or at least 10 weeks postpartum following a C-section, and must have clearance to exercise from their doctor or midwife.