Your Postpartum Recovery, On Your Terms

Becoming a mum changes everything — including how, when, and where you can work out. Our 12-Week Postpartum Hybrid Program is built around your new life, not the other way around.

Flexibility When You Need It

With our app, you get a fully planned program of recorded workouts you can do anytime — during nap time, after the school run, or whenever your day allows. No pressure to be somewhere at a set time, no guilt if plans change. Your recovery moves at your pace.

Support When You Want It

Real connection matters, especially in those early postpartum months. Alongside your online program, you’ll get:

• A WhatsApp community of mums on the same journey

• Weekly group check-ins to keep you accountable and motivated

• One in-person class each week for hands-on coaching, real-time form checks, and social connection, chats and fun

The Best of Both Worlds

Train at home on your schedule. Show up in person for connection and coaching. Twelve weeks of guided, expert-led recovery — designed to fit around your life, not compete with it.

€400 for the full 12-week program

After Your 12 Weeks

Keep your momentum going with flexible options to continue:

• €100/month to maintain access to the online app and ongoing workout progress

• Continue with our in-person progress group for sustained motivation and community

Eligibility

To join the program, mums must be at least 6 weeks postpartum following a vaginal birth, or at least 10 weeks postpartum following a C-section, and must have clearance to exercise from their doctor or midwife.