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Postpartum Hybrid Program
-In person class & online program
12 week Program
Access to online from
Jan 2nd - March 27th
First in person class Thurs Jan 15th
-Weekly in person class Thurs 11.30am
Including home program all on the app
There will be no class March 19th
-Weekly 45 minutes Postpartum Return to Exercise Zoom RECORDING (recording of previously taught live class that progresses throughout the 12 weeks)
-Weekly check in
-Individual advice where needed
-Nutrition advice
-Guidance on return to impact/running/sport
-Whatsapp group support
This program is purchased based on application.
Please fill out application form in my linktree in Instagram bio or DM me, thank you, Lorna
.
All new mums must be at least 6 weeks postpartum/10weeks post c-s
and cleared by GP to return to exercise.
If you are a new client or any of your previous answers have changed you must complete the questionnaire you will receive after booking. Please also arrange a phone consult.
Postpartum Hybrid Program
-In person class & online program
12 week Program
Access to online from
Jan 2nd - March 27th
First in person class Thurs Jan 15th
-Weekly in person class Thurs 11.30am
Including home program all on the app
There will be no class March 19th
-Weekly 45 minutes Postpartum Return to Exercise Zoom RECORDING (recording of previously taught live class that progresses throughout the 12 weeks)
-Weekly check in
-Individual advice where needed
-Nutrition advice
-Guidance on return to impact/running/sport
-Whatsapp group support
This program is purchased based on application.
Please fill out application form in my linktree in Instagram bio or DM me, thank you, Lorna
.
All new mums must be at least 6 weeks postpartum/10weeks post c-s
and cleared by GP to return to exercise.
If you are a new client or any of your previous answers have changed you must complete the questionnaire you will receive after booking. Please also arrange a phone consult.