In Person Postpartum Return to Exercise Hybrid Program -July

€300.00
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Postpartum Hybrid Program

-In person class & online program

* bookings open *

12 week Program

July 7th-September 25th

-Weekly in person class

Including home program

will be shared each block

-Weekly 45 minutes Postpartum Return to Exercise Zoom RECORDING (recording of previously taught live class that progresses throughout the 12 weeks)

-Weekly check in

-Individual advice where needed

-Nutrition advice

-Guidance on return to impact/running/sport

-Whatsapp group support

This program is purchased based on application.

Please fill out application form in my linktree in Instagram bio or DM me, thank you, Lorna

.

All new mums must be at least 6 weeks postpartum/10weeks post c-s

and cleared by GP to return to exercise.

If you are a new client or any of your previous answers have changed you must complete the questionnaire you will receive after booking. Please also arrange a phone consult.

Get notified by email when this product is in stock.

Postpartum Hybrid Program

-In person class & online program

* bookings open *

12 week Program

July 7th-September 25th

-Weekly in person class

Including home program

will be shared each block

-Weekly 45 minutes Postpartum Return to Exercise Zoom RECORDING (recording of previously taught live class that progresses throughout the 12 weeks)

-Weekly check in

-Individual advice where needed

-Nutrition advice

-Guidance on return to impact/running/sport

-Whatsapp group support

This program is purchased based on application.

Please fill out application form in my linktree in Instagram bio or DM me, thank you, Lorna

.

All new mums must be at least 6 weeks postpartum/10weeks post c-s

and cleared by GP to return to exercise.

If you are a new client or any of your previous answers have changed you must complete the questionnaire you will receive after booking. Please also arrange a phone consult.