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This is an online group coaching program built specifically for your pregnant body.
You'll get full access to your program through our app, so you can train on your own schedule,
at home or at the gym .
Weekly group accountability check-ins to keep you supported and consistent throughout.
You'll train with all the traditional strength movements you know, adapted with pregnancy-specific additions that are safe and genuinely beneficial as your body changes and prepares for birth.
The program includes core work designed for pregnancy, breathing strategies to manage pressure through your core and pelvic floor, and mobility training that keeps you comfortable and pain-free, all with optimal fetal positioning in mind to support a smoother labour.
You'll also learn labour positions to help you stay comfortable through active labor,
whatever your birth plan looks like, vaginal or C-section.
By the end, you'll have a stronger, more resilient core and pelvic floor, better tools to manage pregnancy discomfort, the mobility to stay active right up until delivery, and a solid foundation for postpartum recovery.
You'll be working with a highly qualified coach with years of experience in pregnancy fitness, and I'm looking forward to welcoming you to our group!
This is an online group coaching program built specifically for your pregnant body.
You'll get full access to your program through our app, so you can train on your own schedule,
at home or at the gym .
Weekly group accountability check-ins to keep you supported and consistent throughout.
You'll train with all the traditional strength movements you know, adapted with pregnancy-specific additions that are safe and genuinely beneficial as your body changes and prepares for birth.
The program includes core work designed for pregnancy, breathing strategies to manage pressure through your core and pelvic floor, and mobility training that keeps you comfortable and pain-free, all with optimal fetal positioning in mind to support a smoother labour.
You'll also learn labour positions to help you stay comfortable through active labor,
whatever your birth plan looks like, vaginal or C-section.
By the end, you'll have a stronger, more resilient core and pelvic floor, better tools to manage pregnancy discomfort, the mobility to stay active right up until delivery, and a solid foundation for postpartum recovery.
You'll be working with a highly qualified coach with years of experience in pregnancy fitness, and I'm looking forward to welcoming you to our group!