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10 Week Pregnancy Program
Starting March 20th - May 29th (online access)
8x weekly prerecorded workouts
10 week strength & mobility program
All accessed via my app
Weekly group check in
WhatsApp support as needed
€100- 2 weeks free access this block
If you are looking for safe but effective strength and mobility work, with a
well-rounded mix of functional strength with core and pelvic floor focus then this program is for you.
I teach the importance of mobility, and breathing techniques for your comfort in pregnancy, mobility for birth and postpartum recovery.
If your postpartum recovery is important to you and you want to build foundations in pregnancy that will stand to you in birth and beyond then you will find huge benefit in this program.
Lorna
10 Week Pregnancy Program
Starting March 20th - May 29th (online access)
8x weekly prerecorded workouts
10 week strength & mobility program
All accessed via my app
Weekly group check in
WhatsApp support as needed
€100- 2 weeks free access this block
If you are looking for safe but effective strength and mobility work, with a
well-rounded mix of functional strength with core and pelvic floor focus then this program is for you.
I teach the importance of mobility, and breathing techniques for your comfort in pregnancy, mobility for birth and postpartum recovery.
If your postpartum recovery is important to you and you want to build foundations in pregnancy that will stand to you in birth and beyond then you will find huge benefit in this program.
Lorna